by manna nutrition & wellness
“”delight yourself in the Lord, and He will give you the desires of your heart.”
psalm 37:4
as someone who use to be the biggest hater of mushrooms, this soup changed the game for me. a dairy free, easy, creamy, and nutrient dense soup recipe that will make you love (and even crave) mushrooms at any time of the year.
CREAMY MUSHROOM SOUP (DAIRY/ GLUTEN FREE)
prep 5 minutes
cook 20 minutes
serves 4
INGREDIENTS:
10oz baby bell mushrooms, chopped
1/4 large onion, diced
3 garlic cloves, minced
3 cups beef broth
1.5 cups canned coconut milk
2 tsp coconut aminos
2 tbsp tapioca flour
salt to taste
pepper to taste
1-2 bay leaves
2 tbsp olive oil
chives (optional to top)
DIRECTIONS:
add olive oil, chopped onion, and minced garlic to a dutch oven or pot and saute until aromatic.
once aromatic, add chopped mushrooms to the pot and allow to cook for 5-10 minutes, or until the mushrooms have become soft and shrunk in size.
add the coconut aminos to the pot.
in a small bowl, add beef broth and tapioca flour and mix until well incorporated.
add bay leaf and broth to the pot and bring to a simmer.
pour the coconut milk into the pot and mix altogether.
add salt and pepper to taste.
allow it to cook for 10 minutes before serving.
enjoy!
check out more nutrient dense & simple recipes on the manna blog!
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