by manna nutrition & wellness
“blessed is the man who remains steadfast under trial, for when he has stood the test he will recieve the crown of life, which God has promised to those who love HIm.”
james 1:12
it’s december, and overnight oats are just not cutting it anymore for chilly mornings, so here is a recipe for the best nutrient packed, creamy, and delicious bowl of oatmeal. bonus: it’s gut and blood sugar friendly! we can’t just make it taste good, it has to be goof FOR us.
high protein & gut friendly oatmeal
prep 5 minutes
cook 10 minutes
serves 2
ingredients:
1 cup of raw milk
1/2 cup organic rolled oats
1 egg
1 scoop protein powder
1/2 tbsp butter
1 tsp maple syrup/honey
salt to taste
sauteed fruit:
1 tbsp butter
1 pear (or fruit of choice)
1 tbsp cinnamon
1/2 tsp honey/maple syrup
directions:
add oatmeal and milk to a pot and bring to a simmer. sprinkle in a little bit of salt.
once oatmeal begins to thicken, add butter, egg, protein powder, and maple syrup and mix until smooth.
let it simmer for 3-4 more minutes, cover with lid, and take off heat.
in a small pan, add butter and chopped fruits of choice. sprinkle in cinnamon and sweetener of choice and let it cook on low heat for 10-15 minutes, or until fruit turns soft.
transfer oatmeal to a bowl and add fruit on top. add toppings of choice— seeds, nuts, yogurt, berries, nut butter, honey, etc.
enjoy!
check out more simple and nourishing recipes on the manna blog:
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