lets go to therapy: nutrition & gut health grocery guide

wanting to transition to healthier eating habits but have no idea where to start? this guide has you covered!
this is a nutrition packed & interactive guide to an affordable, informative, gut friendly & fun grocery trip ! inside, you'll find all the information you need for creating a balanced and nutrition packed grocery list; macro & micronutrient information, gut health foods, label information, ingredient breakdowns, my favorite grocery staples, and so much more !